Welcome to
CTT On Demand
Training and classes at your fingertips. If you have 5 minutes a day, or time for one class once a week, and anything in between you can customize your training!
Achieve, Sustain, Prevent: Train Smarter with Core Training Techniques!
Not just another dance class.
Core Training Techniques provides a flexible and convenient way to stay fit with its video on demand service. Catering to your schedule, this platform offers a diverse range of programs including dance, Pilates, and injury prevention.
WHAT YOU WILL GET
Whether you're looking to improve your dance skill-set, strengthen your core with Pilates, or learn essential techniques to prevent injuries, Core Training Techniques has you covered. Each program is designed by experts to ensure you receive high-quality instruction that fits seamlessly into your busy life.
Get ready to achieve your fitness goals on your own terms!
The knowledge of experts
Step by step instructions
1000's of training exercises
A La Carte Courses
Pick and choose courses that target your specific needs or interests.
Coming soon
Options:
Most Popular!
Core Performer
This training is the missing link for many, and goes hand in hand with your training at your home studio!
Priced at
$
23.50
/month
Regular $47, SAVE 50%
Includes:
New Backstage Pass
All the perks of the Core Performer, plus unlimited live training & mentorship with us all year long!
Priced at
$
147.00
/month
SAVE $100! Regular $247
Includes:
Teachers Only
Lots of content to share with your students and implement into your lesson plans helping them reach new levels, prevent injury, team building, cuing, and more!
Priced at
$
23.50
/month
Regular $47, SAVE 50%
Includes:
Consistency is Key: Unlock Your Potential with Expert Guidance!
Are you aiming for the best results in your training? Consistency is key! We understand how busy students can be, which is why we offer flexible options that fit every schedule. Whether you have just 5 minutes one day, 30 minutes the next, or only time on the weekends, our program is designed to accommodate you. Our video library includes everything from quick, targeted training sessions to comprehensive full workouts and classes. By consistently integrating training into your routine, you can build muscle memory and awareness that will accelerate your growth. Remember, mastery takes time and practice. We encourage you to revisit and repeat lessons to continually improve your technique, leaps, turns, balance, alignment, and flexibility. Embrace the journey and watch your skills flourish!